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SELF IMAGE

Your Self-image is a powerful force that shapes our beliefs, behaviours, and actions. It determines how we see ourselves and how we perceive the world around us. If your self-image is negative or limiting, it can hold you back and prevent you from reaching your full potential.

On the other hand, if you have a positive and empowering self-image, you will be more confident, motivated, and capable of achieving your goals. In the business world, having a strong self-image is crucial for success. It enables you to overcome challenges, take risks, and perform at a high level.

So, how do you change your self-image and perform at a higher level in business? Here are some tips:

  1. Identify your limiting beliefs: The first step in changing your self-image is to become aware of your limiting beliefs. These are the negative or false beliefs that you hold about yourself or the world that hold you back. For example, you might believe that you are not smart enough, capable enough, or deserving of success. To change your self-image, you need to identify and challenge these limiting beliefs.

  2. Reframe your thoughts: Once you have identified your limiting beliefs, you need to reframe them. This means changing the way you think about yourself and the world. Instead of dwelling on negative thoughts and beliefs, focus on positive ones. For example, instead of saying "I'm not good enough," try saying "I am capable and competent." This shift in perspective can help you see yourself and your abilities in a more positive light.

  3. Take consistent action: Changing your self-image requires daily and consistent action. You can't just think positive thoughts and expect your self-image to change. You need to take concrete steps to build your confidence and competence. This could involve setting and achieving goals, taking on new challenges, or seeking out learning and development opportunities. By taking action and proving to yourself that you are capable, you can start to build a stronger and more empowering self-image.

  4. Surround yourself with positive influences: The people you surround yourself with can have a big impact on your self-image. If you hang out with people who are negative or critical, it can drag you down. On the other hand, if you surround yourself with positive, supportive people, it can lift you up and help you see yourself in a more positive light. Look for mentors, colleagues, or friends who are supportive, encouraging, and positive, and spend time with them.

  5. Practice self-care: Taking care of yourself is essential for maintaining a positive self-image. This includes things like getting enough sleep, eating healthy, and exercising. When you take care of yourself, you feel better about yourself and your abilities. It's also important to practice self-compassion and forgiveness. Don't be too hard on yourself when you make mistakes or fall short of your goals. Recognize that you are human and that it's okay to make mistakes.

  6. Hire a performance coach: Another way to improve your self-image is to hire a performance coach or a life coach to help you through changing your self image. A coach can help you identify your limiting beliefs and help you craft new ones. Weekly meetings around these new beliefs will help you stay accountable through the process of changing your self-image. This can help you identify areas for improvement and give you a more accurate view Just be sure to approach feedback with an open mind and a willingness to learn and grow.

In summary, changing your self-image is essential for performing at a higher level in business. By identifying and challenging your limiting beliefs, reframing your thoughts, taking action, surrounding yourself with positive influences, practicing self-care, and seeking feedback, you can build a stronger and more empowering self-image that will help you achieve your goals and succeed in your career.

If you are interested in learning more about changing your self-image so that you can perform at a higher level then reach out to Richard to schedule a 30 minute consultation zoom session to see how his 6 month immersion program will help reprogram your self-image.

Visit our Youtube channel for videos around this topic https://www.youtube.com/@restartyourlifenow


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