— The Podcast —

Restart Your Life Podcast

Season 1 — Now Live. 5 episodes. Neuroscience, identity, performance, and the real reasons high performers stay stuck. No fluff. No motivation porn. Just the method — explained in full.

Why High Performers Stay Stuck

The identity gap nobody talks about — and why tactics will never fix it.

The Operating System Beneath Your Performance

The invisible software running every decision you make — and how it got installed.

Self-Image: The Hidden Force Running Your Income

Your income ceiling isn't set by the market — it's set by your self-image.

Why You Self-Sabotage (And How to Stop)

The subconscious mechanism behind self-sabotage — and the method to permanently interrupt it.

The Identity Gap — The Distance Between Where You Are and Where You Want To Be

The distance between where you are and where you want to be — and what's really sitting in between.

Neuroplasticity — Your Brain Can Change. Here's How.

Your brain can change — structurally, functionally, at the level of neural architecture. Rich Fournier explains the four requirements of neuroplastic change.

The Belief Audit — Finding the Programmes Killing Your Performance

You are holding beliefs right now that you never consciously chose. Rich Fournier walks through the three-stage Belief Audit Framework.

How to Rebuild Your Self-Image From the Ground Up

The five-phase self-image reconstruction framework — and why most identity work fails.